Losing weight must not be just a passing
fancy. It is more than just about having a hot body or going down a dress size.
Losing weight can improve your in hundreds of ways. Losing weight will not only
improve your health but it can also have a positive impact on your career,
social life, budget, and sex life. If you have few minutes to spare, you can
use this to burn some fats paired with a healthy weight loss programs such as phatt weight loss program, you are on
your way to your desired weight.
There hundreds of benefits you can get from
losing weight and here are the top ten benefits:
1.
Promotes better sleep
According to research, losing 5% of your
body weight can help you sleep better. Losing that extra fat in your body can
actually help in treating snoring and sleep apnea. Getting better sleep can
help you lose weight, and losing weight can promote better sleep.
2.
Promotes better balance on your hormones
Our hormones play a major role in almost
every aspect of our health. From the pimples, sex drives to the functions of
our vital organs. That is why it is critical to have balance hormones. If you
are struggling hormonal imbalance you should start thinking of losing weight.
Our thyroid glands produce two major hormones, the T3 (triiodothyronine) and T4
(thyroxine). These two hormones regulate our body temperature, metabolism, and
heart rate. It also has an effect on our muscle strength among other things.
Losing weight promotes better hormonal balance, the more balance your hormones
the better you lose weight. In getting rid of excess body fat, you help your
body to have steady hormones, as a result, it will be easier to lose weight
further or maintain your desired body weight.
3.
Promotes better sex drive
According to the study conducted by Journal
of Clinical Endocrinology and Metabolism, men who are 5 points above their
ideal body mass index – about 30 pounds more than the ideal weight – have
testosterone levels of a person 10 years older than his actual age.
Testosterone is the hormone that promotes sex drive among men. Also, the
research conducted by Duke University Medical Center shows that obese people
are 25 times more dissatisfied in their sex life than people with normal
weight. According to experts, a simple 10% loss of body weight increases the
testosterone levels which causes increased libido. If you want to have better
sex drive you should start losing weight now.
4.
Promotes brighter and clearer skin
Weight loss is known to promote clearer and
brighter skin. Having glowing skin when you are losing weight can be attributed
to healthy food intake. When you are into weight loss you tend to go away from
unhealthy food and starts eating nutrients loaded veggies and fruits. Paired
with regular exercise, you are literally pushing the toxins out of your body
through your pores. The fewer toxins you have in your body the healthier your
skin will be.
5.
Less Expense
By eating healthier food you are can save a
lot of money from junk food you eat. Cooking healthier food and drinking less
(except for water, of course) can help you get closer to your desired weight.
It is simple math actually, the less you eat, the less you spend.
6.
Having better wardrobe
One of the biggest perks of losing weight
is to be able to wear the dresses you longed to wear. Losing weight can give
you the confidence to experiment and wear more stylish clothes. Buying wardrobes can be easier too.
7.
Send positive vibe at work
Showing the drive to lose weight can send
positive vibe at work. Your boss and co-workers may take that as a message that
you want to be successful. Getting into your ideal weight promotes confidence,
improves the image and increase vitality at work.
8.
Helps to motivate your significant others to lose weight as well
If you are serious about getting rid of
extra body fat, it could motivate your partner to do the same. If you are
becoming successful in your quest for losing weight, the chances that your
partner will follow your suit are higher. You can also influence your friends
and family to do the same.
9.
Less pain
Carrying extra weight is detrimental to
your joints and bones. The less weight you put in your joints, the less pain
you will experience.
10.
You will live longer
Of course, losing weight is not a 100%
insurance that you will longer but the odds are on your side if you are living
a healthy lifestyle. Weight program such as Phatt program promotes better health and lower your risk of having
heart disease, high blood pressure, stroke, type 2 diabetes, and other diseases.
Having a healthy lifestyle will lead to healthier and happy life.